breaking-muscle:

There are many benefits to performing the Olympic lifts with kettlebells. For those lacking flexibility or wanting the most metabolic bang for their buck, the kettlebell is the way to go.

If you’re like a lot of people entering the fitness world now you’re a square peg…

loslatidosdelmundo:

#karate #shotokan #kiai #diagrama

Fedor and a python walk into a bar

For the commuters

bibliophilemartini:

adrianclement:

Rick Hanson in Buddha’s Brian:

It’s a general moral principle that the more power you have over someone, the greater duty it is to use that power benevolently. Well, who is the one person in the world you have the greatest power over? It’s your future self. You hold that life in your hands, and what it will be depends on how you care for it.

Note to self.